- WEEKLY CLASSES -
I have been teaching physical fitness, calisthenics, and yoga since 2005, and have a passion for movement training in order to maintain a healthy brain/body connection and to help students move with greater ease and confidence in their daily lives.
BREATHE - MOVE - STRETCH - STRENGTHEN
*Join me for weekly classes, or CONTACT COREY to book a workshop, event and/or private classes.
Next 10--Week Session:
Wednesday, September 11 - November 13, 2024
'Functional Movements'
Wednesdays (6:00 - 7:00 pm) - Zoom
Weekly video - YouTube
Functional Movements
Functional movements help you to move with ease and confidence when performing daily tasks, like getting down and up from the floor, balancing, lifting, and carrying. When you practice functional movements on a regular basis, you'll build new neural pathways, build strength and resiliency in your body, and confidence in the way you move.
This class series will help:
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improve mobility, balance + posture
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build strength + resiliency
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release muscular tension/stress
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improve blood circulation/lymph flow
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improve body awareness
BUY CLASSES
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'Functional Movements'
When you purchase the class option, you will receive the Zoom link + passcode by Tuesday, September 10, 2024.
If you miss the Zoom class, you will receive a link to the weekly video class which you can do at your leisure.
If you have any questions, please contact Corey.
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'Functional Movement'
When you purchase the VIDEO CLASSES you will receive 1 class video/week and will have unlimited access to those videos for the duration of the session.
This way, you will have a growing library of classes to choose from for the 10-week session.
If you have any questions, please contact Corey.
Classes are $15/class and the prices above are prorated.
If you would like to pay by e-transfer please contact Corey.
Subscribe to Corey Lakusiak's YouTube channel for FREE functional movement videos.